The Elk Grove Unified School District, the fifth largest district in California with close to 63,000 students, continues to grow. According to the district’s updated Facilities Master Plan, the ...

Smartwatches have beefed up their heart health features in recent years Smartwatches have beefed up their heart health features in recent years is a senior reporter and author of the Optimizer ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.