How to measure your body fat percentage — and what's considered healthy

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...
Women's Health

What Your Body Composition Says About Your Health—And The Best Ways To Measure It

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.