This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, ...
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A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle
Rest for one minute, repeat the tri-set three to four times in total, then move onto the second block and follow the same protocol. If you have access to multiple weights, go heavier for the first ...
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