You can shift Cells Down in Excel by right-clicking, clicking and dragging, via the Home tab, using Shift-Click-Drag, Right-click and drag, Inserting copied cells, etc.

The procedure for freezing a row in Excel is very simple. You just need to be familiar with the program's toolbar. Click the row that you want to freeze. For convenience, we recommend filling out ...

You can freeze a row in Excel through the "Freeze Panes" menu. This lets you scroll through a spreadsheet without that frozen data leaving the screen.

You can hide and unhide rows in Excel by right-clicking, or reveal all hidden rows using the "Format" option in the "Home" tab.