Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...

The problem with Irish fitness is we exercise with joints, not muscles MOST Irish people are not achieving any body-transformation results in their fitness programmes. This may seem like a harsh ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

It’s 05:30 and Johannesburg still clings to the dark. Your duvet feels like a high‑thread‑count hostage situation, the tiled floor bites harder than your gym instructor, and your trainers? They’re an ...