TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...