CNET on MSN

How Does AI as a Muscle Building Coach Stack Up Against a Real Trainer? I Put It to the Test

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.
Sydney Morning Herald

Proteomics world-first blood test tracks muscle recovery in athletes

Add articles to your saved list and come back to them any time. In a world-first for sports science, OxiDx, a majority-owned subsidiary of ASX-listed biotechnology company Proteomics International has ...

How Exercise Really Affects Your Testosterone, According to Doctors

Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences ...
Men's Health

How Much Muscle You Can Gain from Creatine (According to Science)

When it comes to muscle-building supplements, creatine is one of the most researched, studied and backed-by-public-opinion supplements on the market. When it comes to adding size and increasing ...

I have a PhD in strength training – stop using the wrong weights for your workouts with this simple test

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...
Healthline

Here’s How Much Protein You Need in a Day to Build Muscle

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...