The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Looking for an intense 10-minute workout?The firefighter fitness ignites every muscle in your body. Here's what it entails and how to train for it. The work of firefighter is physically demanding. The ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

There's a sign of human evolution hidden right inside your body, and one little test could help you see it. Jonathan Bennion, M.P.A, the co-founder and director of the Institute of Human Anatomy in ...

I thought muscle ups were impossible… but after training for just 3 days, I finally pulled it off! Follow my journey as I break down the technique, strength, and mindset needed to achieve your first ...

A new study published in Aging (Aging-US) introduces a simple screening approach to estimate how quickly an individual’s muscles are aging. The method, based on functional and compositional measures, ...