The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

The Root Chakra, also known as Muladhara, is essential for grounding your energy and providing a sense of security. An overactive Root Chakra can lead to anxiety and fear, while an underactive one can ...

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

Meditation teacher Shumsky (Exploring Meditation) presents meditations meant to cultivate “an open, clear, and healthy root chakra” in this welcoming guide. Meditations, visualizations, prayers, and ...

If you're an empath, this is a real quandary for you: How can you follow your natural impulse to be kind, generous, and caring, without becoming overwhelmed or depleted and without exposing yourself ...

Chakras are body's energy centers. These govern physical, emotional, and spiritual health. Root Chakra controls safety and survival. Sacral Chakra is for creativity. Solar Plexus Chakra is personal ...

Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense of ...

When it comes to grounding and feeling secure, the root chakra is the foundation of it all. Located at the base of the spine, the root chakra, or Muladhara, is all about stability, safety, and ...