(MENAFN- GlobeNewsWire - Nasdaq) SURFSIDE BEACH, S.C., Oct. 01, 2020 (GLOBE NEWSWIRE) -- Author and founder of Maximized Mind Hypnotherapy & Coaching, Mike Oglesbee, shares his approach to eliminate ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

In the intricate and complex fabric of human experience, social anxiety and depression often coexist. To truly understand this interplay and working through its impact on our life, we must go beyond ...

The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and ...

Brain learns and evolves. Fear is an instinct, but it learns to not be scared of everything over time. Study shows a brain region that acts as the off-switch. Anxiety and PTSD are challenging mental ...

Diet significantly impacts mental health, influencing anxiety and depression. Sugary drinks, processed snacks, and excessive caffeine can worsen mood. Limiting these while focusing on whole grains, ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

Every time I take a flight, I ponder if it will be my last. The mere walk through the stuffy corridor to the aircraft speeds up my heartbeat, and it takes everything in me to politely smile and greet ...

The prospect of retiring can be stressful. It’s not just about the transition from working to leisure, or the need to find new purpose. Many retirees struggle emotionally with the idea of tapping into ...