(MENAFN- GlobeNewsWire - Nasdaq) SURFSIDE BEACH, S.C., Oct. 01, 2020 (GLOBE NEWSWIRE) -- Author and founder of Maximized Mind Hypnotherapy & Coaching, Mike Oglesbee, shares his approach to eliminate ...
On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...
To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.
Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.
Fate, Faith & FreeWill by Karim Ghelani is an inspiring guide that invites readers to embark on a transformative journey toward self-discovery and empowerment. Drawing from his personal experiences, ...
I asked Canadian psychologist and Queen’s University adjunct assistant professor, Dr. Irwin Altrows, to share the two most important ideas he learned from Albert Ellis, the famous founder of rational ...
Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...
Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...
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