The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

Seasonal Affective Disorder (SAD) or ‘seasonal depression’ affects 1 in 3 people in the UK, according to The Royal College of Psychiatrists. Symptoms of SAD can include consistently low moods, feeling ...

With the changing environment and surroundings over time, depression and anxiety have also become a part of our lives. We do not realise when our mental health deteriorates amidst the responsibilities ...

Depression is a system of beliefs, behaviors, and ways of relating to people that keeps you locked in a trap. But there are ways out of this trap. In previous posts, I have discussed how low ...

Even though times have changed, the old-school ideas about men being tough, stoic, and in control haven’t exactly disappeared. They still show up within families, at work, and in the way men talk to ...

July 28, 2025 – It's one of the first symptoms when diagnosing depression: "Loss of interest or pleasure in activities once enjoyed." Psychologists call it anhedonia, from Greek roots meaning "without ...