To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

One unexpected symptom of depression in older adults that many often miss is fatigue. "A person who is depressed does not ...

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...

Depression is a system of beliefs, behaviors, and ways of relating to people that keeps you locked in a trap. But there are ways out of this trap. In previous posts, I have discussed how low ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." **CONTENT WARNING** This story mentions the topic of abusive relationships. Sometimes, it’s hard to keep ...

Depression is a system of beliefs, behaviors, and ways of relating to people that keeps you locked in a trap. But there are ways out of this trap. In previous posts, I have discussed how low ...