Fear rooted in past experiences or future uncertainties can cloud our present. When the mind dwells on what has already happened or what might happen, it triggers a cycle of negative emotions and ...

Most of us know that we can do better and we often strive to improve ourselves by trying harder, looking for opportunities to learn, and persisting at tasks that are important to us. But some of us ...

Depression is a complex illness affecting millions worldwide. While medical treatment is crucial, there are natural ways to complement this process. One of the most effective strategies is social ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Evidence from Beyond Blue suggests that three in four adult mental health conditions emerge by age 24 ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

Mice have an instinctive reaction to hide when the shadow of a bird passes over. In a new study, scientists taught the rodents to overcome that fear. dubinkinv / 500px via Getty Images Humans have ...

Have you ever felt like you can’t catch your breath, even though there’s no obvious reason why? Your chest tightens, your ...