The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

Social anxiety is a type of anxiety disorder that causes intense fear or discomfort in social situations, often stemming from the fear of being judged, embarrassed, or negatively evaluated by others.