We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...

Anxiety disorders are a group of disorders that share symptoms like excessive fear and heightened stress (American Psychological Association [APA], 2022). It is important to note that fear and anxiety ...

Dr. Julie Smith sheds light on Generalised Anxiety Disorder (GAD), distinguishing it from normal worry. GAD involves excessive, persistent anxiety impacting daily life, with symptoms like restlessness ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...