THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body Zones, ...

Let's be honest: Many of us desire toned and sculpted arms. However, achieving this goal is often easier said than done for those with underarm fat. Fortunately, ETNT has you covered. We spoke with ...

Fitness can feel overwhelming. Open TikTok or Instagram and you’re immediately flooded with workouts, expert tips, fitness challenges and conflicting advice. Even if you’re already active, it’s easy ...

I don't believe in the idea of 'fully bespoke' programmes. There, I said it. The idea that a coach creates a unique, one-off workout regime, for each and every client is a great selling point, sure, ...

This workout is a circuit with three stations – one on the rower, a full-body bodyweight exercise and one for your core. Complete the exercises below, one after the other, with no (or as little) rest ...

Follow along with a quick core circuit workout in this episode of 'Trainer of the Month Club' that's hosted by trainer Anissia Hughes. The workout consists of four moves done for 30 seconds each for a ...