Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.

Spending too long trying to poop can lead to issues like hemorrhoids. It can signal underlying conditions, GI docs say. Here's how long to spend in the bathroom.