When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Raising emotionally intelligent children begins with giving them the tools and language to understand how they feel. In today ...

Creative expression gives young people an outlet to process emotions that might feel too big to handle. Art, music, and writing are well-established tools for building emotional strength, so calling ...

Lillete Dubey, with over five decades in theatre, highlights the power of live performances and their distinct challenges. She believes theatre allows actors to truly live their roles. Lillete also ...

According to dream psychologists, dreams help us process emotion and can reveal a lot about our emotional wellbeing. Liz Connor finds out more "The main thing I tell my clients is not to be afraid of ...

Ksenia Samotiy (21) from Lviv moved to Ireland in 2022. She lives in Dublin Ksenia Samotiy. Photo: Damien Eagers Twenty -six months and counting since so many of us Ukrainians left our homes and our ...