According to a surprising new study, compression leggings aren't actually making you a faster runner. If you’ve been suffering through the act of putting on compression tights (let’s be real: it’s a ...

Many say compression tights help to reduce muscle fatigue so they can run longer. However, a new scientific test says they don't deliver on their claims. But that doesn't mean runners should toss them ...

Between what they eat, how much they rest down to what socks they wear, runners and marathoners have refined their sport down to a precise science. Gone are the days when you head out to the gym in an ...