It’s no secret: As we age, our bodies need a little help with certain things. Limbs and muscles that bounced back from intense exercise need a little more time. Circulation starts to be a concern.

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you take a long-haul flight or spend your whole shift standing, you may notice swollen ankles and ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travellers, and people who spend all day on their feet. The right style of compression socks can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you spend a lot of time on your feet for your job or you regularly engage in intense workouts, it ...

Whether you're on your feet all day or preparing for a long flight, it is crucial to maintain healthy blood circulation. Leg pain, numbness, tingling, swelling, and changes in skin colour can all ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. You’re not imagining it — your legs start to feel heavy, swollen and ...