Cognitive Neuroscientist Dr. Julie Fratantoni shares how to quit your phone addiction and take back your brain.

Well, there's something known as compulsive gambling addiction, and many people are unaware that this is a psychological problem that demands urgent solutions. Gambling Addiction: How to know when to ...

For my whole life, I’ve been a hard-core sweets junkie. Could a spa help me quit in a week? Supported by For my whole life, I’ve been a hard-core sweets junkie. Could a spa help me quit in a week? By ...

Feeling stuck in the social media scroll? Learn effective strategies to break your social media addiction and reclaim your time! From setting boundaries to finding healthier habits, discover how to ...

You’re lying in bed, staring at the ceiling. Your eyes are tired, but your mind is wide awake, replaying old conversations, imagining worst-case scenarios, questioning every decision. Overthinking ...

A new study suggests that the odds are stacked against smokers who are trying to drop the habit and the triggers that take them off track begin the moment they leave their homes.

Arguments with our partners are inevitable. But sometimes the same ones crop up over and over…and over again. There are many reasons we keep having the same arguments with our partners. Unhealed ...