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Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

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Do your eyes feel dry, itchy, or excessively watery after long study sessions? Do you suffer from frequent headaches, blurred vision, or light sensitivity? These are common signs of Digital Eye Strain ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

School holidays are in full swing. With the children at home all day, for some parents it’s no holiday, though. Many are fretting over how to control their kids’ screen use, and how to make productive ...

'Screen time’ is a prevalent topic of conversation, especially amongst the parents and carers of young people. Convincing a child to disarm their digital devices is often an uphill struggle, ...