Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

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How to prevent and manage Computer Vision Syndrome? Find the symptoms and get expert tips to reduce digital eye strain for ...

Do your eyes feel dry, itchy, or excessively watery after long study sessions? Do you suffer from frequent headaches, blurred vision, or light sensitivity? These are common signs of Digital Eye Strain ...

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'Screen time’ is a prevalent topic of conversation, especially amongst the parents and carers of young people. Convincing a child to disarm their digital devices is often an uphill struggle, ...