Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...

If doomscrolling is your favourite hobby, you may want to take a step back as you may be addicted. Here's what you need to know. Screens have taken over our lives, with thumbs doomscrolling marathons' ...

Do your eyes feel dry, itchy, or excessively watery after long study sessions? Do you suffer from frequent headaches, blurred vision, or light sensitivity? These are common signs of Digital Eye Strain ...

With the weather changing and back to school in full-blown swing, it feels like the autumn season is already here. And while it might still technically be summer, it's not going to be long before the ...