As children head back to classrooms, many families are looking to rein in summer's relaxed screen-time rules. Whether it's ...

Too much screen time isn't good for you—but there are easy ways to manage your time wisely on phones and computers.

Sometimes we need a little encouragement to put our phones down. Here’s how your phone can help you cut down on screen time.

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s ...

Try self-compassion Perfection is an unattainable ideal when it comes to parenting at any time, but it’s a particularly destructive aspiration during a pandemic. If your inner critic is being vocal ...