From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

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Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

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When you're in love with a narcissist, your nervous system doesn’t just get bruised—it gets reprogrammed. What you once understood as connection morphs into a dangerous cocktail of reward, fear, ...

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