You might set up Screen Time to put a bar in front of yourself from spending too much time on apps. What if you forget its passcode?

Don't forget your Screen Time passcode, which is not the same as your Lock Screen passcode. It's pretty hard to recover from a lost Screen Time passcode, so add it to your password manager.

Are you wasting too much time on Instagram or TikTok? With Apple's Screen Time, you can set screen-time limits for yourself or your kids and (hopefully) develop some healthy device habits.

You can lock apps on an iPhone with a passcode-protected time limit in Screen Time. Here's how to do it.

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Looking to use your phone less? Scroll down—mindfully and purposefully!—to find out how to get the most out of Apple's Screen Time tools.

Screen Time Management allows you to outsource your self-control to TikTok, granting it the authority to cut you off like a responsible bartender. Here's how to restrict your screen time on TikTok.