In Los Angeles, where image meets impact and performance is a kind of currency, the pressure to excel is more than mental. It lives in the body. It hides in the breath. It coils in the jaw and locks ...

Source: Shannon Nicholson/Used With Permission Consider, trauma isn’t just a memory—it’s also a physiological loop. This might be a new way to think about trauma for you. Experiences don't live just ...

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

In an era of burnout, overstimulation, and endless productivity hacks, a new Miami-based wellness startup is rewriting the rules for personal mastery—starting with an application intake that includes ...

The benefits of breathwork go beyond what most people know about deep breathing: “Everyone knows how to breathe—but not ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

When you’re faced with a challenge or problem at work or in life, does your response lead you toward success or failure? The answer may depend on your nervous system and your inner state. That message ...

Mama Tribe United announces the launch of its innovative Groundbreaking Affirmation-Woven Athleisure Line, designed to rewire ...

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

Octopuses and other cephalopods are among the most intelligent animals that are not vertebrates, capable of executing complex tasks like solving puzzles. But their brains are very different from ours, ...