Source: Shannon Nicholson/Used With Permission Consider, trauma isn’t just a memory—it’s also a physiological loop. This might be a new way to think about trauma for you. Experiences don't live just ...

In Los Angeles, where image meets impact and performance is a kind of currency, the pressure to excel is more than mental. It lives in the body. It hides in the breath. It coils in the jaw and locks ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

In a bold move to redefine the wellness apparel landscape, Mama Tribe United introduces the first science-backed affirmation-woven athleisure collection. Rooted in neuroscience, enclothed cognition, ...

A few months ago, my buddy introduced me to a workout called “rucking,” walking or jogging with a weighted backpack. At first ...

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

Your brain can be trained to change. Nicole Vignola’s 'Rewire' reveals how habits, focus, and resilience reshape the mind ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

You hold it during long meetings, car trips, or when you’re too comfortable in bed to get up. What seems like a harmless inconvenience is actually training your nervous system in ways that can have ...