Do you want to be a faster runner? Chasing the clock on race day is what motivates many runners. We all like to cross the finish-line in a fast time, yet many runners could run smarter midweek to help ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

If the word "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...

LOTS OF NEW runners think of their pace as a badge of honour and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

For as long as people have been running in any competitive sense we’ve seen records broken and fresh benchmarks set, but have we ever seen such a sudden shift in the markers of greatness that we once ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.