There’s no doubt that 10km is a popular running target. Training for a 10k is a common goal for many runners, offering a perfect blend of challenge and accessibility. Successfully preparing for this ...

SEO isn’t just about rankings; it’s about understanding what your audience wants and searches for. The good news? You don’t need to be an expert or invest in expensive tools to get started. A fast, ...

IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some extra motivation. For many runners, that motivation comes from competition, ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

Huge news: You’ve been running too fast. Unless you're in a race or doing a specific workout, you probably should be running at a conversational pace. But pacing yourself is tougher than it looks. I'm ...