Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...
Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...
The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...
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