Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

It’s easy, it requires no equipment, and if you start doing it right now, over the next few weeks you may notice your stride is more efficient and you are running stronger (perhaps even faster). What ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...