If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Gift 5 articles to anyone you choose each month when you subscribe. Matt Davies was already a good runner by most people’s standards. He had completed a few marathons and had a personal best of 3 ...

While many of us relish sun-drenched days, higher temperatures and the thought of packing away the coat for the foreseeable, hot weather can leave many runners feeling flustered – especially since the ...