Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Running metrics can be confusing. Should you use miles or kilometres? What pace do you need to run to break four hours for the marathon? What speed do you need to run a 5K in under 20 minutes? The ...

Coming up on 70 years since Roger Bannister made news around the world for running a mile in under four minutes there is increasing evidence his once heroic feat is not what it used to be. Not when 48 ...

Last summer, 30-year-old Faith Kipyegon became the first athlete, male or female, to win three medals in the 1500m (all of them gold). Now, the four-time Olympic medalist has her sights set on another ...

Clad in featherlight spikes, a custom 3D-printed sports bra and an aerodynamic speed suit, Kenyan Olympian Faith Kipyegon will step onto a Paris track this week and try to become the first woman to ...