Research has revealed just how good running can be for you – and thankfully, it doesn’t suggest you do an hour-long sprinting session five times a week. Instead, the research, published in the British ...

The most important purchase a runner can make? Shoes. “The only thing I really believe you shouldn’t cut corners on is a good pair of running shoes,” said runner and personal trainer Caitlin Moyer.

Dr Ui May Tan is a member of Vhi Women's Mini Marathon Support Team and she has seen it grow and develop over the years as more and more women embrace the challenge. After 19 years in Ireland, Dr May, ...

The top shoe every new runner should know about. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you’re an avid runner or just getting started, you probably know the joy that comes from ...