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Self care is the core of improved mental and over all well being. Know how the art of taking care of yourself can help you fight depression and anxiety. Self-care is the process of understanding the ...

Depression and being overweight are significant issues that affect millions of people worldwide. Each condition alone can be challenging, but when combined, they often lead to a vicious cycle that ...

World Suicide Prevention Day, marked on September 10, highlights the urgent need to recognise mental health struggles in ...

The RCGP has backed a scheme for GPs to prescribe self-help books to patients suffering with anxiety, depression or relationship problem. As part of the initiative launched by the Reading Agency ...

Thalia Heffernan speaks of learning to recognising her trauma, how lockdown saved her from burnout, and why she’s leaving the ‘safe space’ she shares with partner Ryan McShane for the bright lights of ...

Magnesium is essential to every organ in the body, especially the heart, kidneys, and muscles. This essential element plays a role in enzyme activation, energy production, and regulating other ...