I know it's bad for me when I don't have a solid sleep routine. And yet - despite everything I know about how every sleep doctor in the world says to not use your phone for an hour before bed - I ...

I don't know about you, but I'm one of many people who need multiple alarms and at least one snooze before embracing the real world each morning. Since I've been using an iPhone for years, that means ...

I’ve had insomnia for as long as I can remember. Every night, it takes me hours to fall asleep. Over the years, I’ve tried all sorts of different remedies: melatonin gummies, avoiding caffeine and ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I know it’s bad for me when I don’t have a ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. I recently read Dave ...

Historically, the iPhone has only supported 9-minute snooze durations, but in iOS 26 you can now customize your alarm‘s ...