Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...

Tired of screen time battles? Rather than fighting with your teens, use these 10 proven strategies to empower them to navigate their screen time with confidence.

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Excessive screen time negatively impacts children's attention, language and sleep, hindering academic focus. A simple three-step reset is proposed: audit screen use and set limits, enforce tech-free ...

In today's digital age, increasing children's screen time is common. Mobile phones, TVs, tablets, and gaming devices have ...

Carve out a few hours each weekend where you leave your phone behind and immerse yourself in nature, conversation or a creative pursuit. Photo / Getty Images In this special series, guest writer Dr ...