We’ve all been there. It’s the end of a long day, and you’re exhausted. You plop on the couch to scroll on your phone for a few minutes before you go to bed. The problem is, the habit lasts longer ...

Giving your child their first smartphone feels like a milestone, but it can quickly become overwhelming. Between choosing the right device, setting up parental controls, and teaching online safety, ...

Giving your child their first smartphone feels like a milestone, but it can quickly become overwhelming. Between choosing the right device, setting up parental controls, and teaching online safety, ...

This early and heavy use is linked to growing anxiety and other mental health issues. In India, nearly 90% of children aged 14-18 have a smartphone at home. Lower-income children tend to spend even ...