You don’t have to worry about your finish time if you’re a first-timer, but we offer insight on how to set a solid pace goal.

You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage expectations and take pride in the achievement—no matter the outcome.

According to research, starting a marathon too fast will not help you to ‘bank time’ – but you shouldn't set off too slowly, ...