Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Ever noticed a white dot in the status bar at the top of your Android device? It may seem worrying, but it actually serves a ...

As smartphones have become more popular, they’ve brought with them a growing problem: controlling screen time is difficult no matter who you are and how you use your phone. With social media tuned to ...