If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Long sitting hours at desk jobs are no longer harmless. Reports show employees in their 30s and 40s are already facing fatty ...