NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

(WJW) – Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say. “It’s rough, but it’s very important. It’s vital to get a ...

Schools in Ohio and Minnesota are now teaching teens how to sleep as part of health class Research shows sleep is closely tied to teen mental health, behavior and academic success Most teens sleep ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...