How to start a workout routine at 40 The good news is that your metabolism hasn't slowed down from when you were 20-something. The bad news is that it's harder for you to gain muscle now.

Ready to start working out but don’t know where to begin? Discover easy tips, beginner routines, and motivation to build a fitness habit that lasts.

When you start a new fitness routine, it’s always a good idea to test your fitness and jot down your vital statistics so you have the vital benchmarks needed to monitor your progress (talking to ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here, experts share safety tips.

The goal of Alexa routines is to make your day seamless and productive. Here's what you need to know to get started.

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top gear, safety, and nutrition tips.© Carrie Berk ...

Learn how to start a skincare routine for beginners using expert advice from our incredible Dear Media health and beauty podcast hosts.

Certified personal trainer Ernie Schramayr is a freelance contributor to the Hamilton Spectator. How can someone figure out an at-home fitness routine? I just don’t know where to start. To start ...

Simple steps to starting a skincare routine If you're looking for a simplified skincare routine, follow her rough guide.

Resolved to run in the new year? How to build a running routine that lasts so you can crush a 5K or 10K next New Year’s Day.