Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good w ...

If you’re ready to move more, feel better, and build long-term health, the best place to start is with a well-balanced fitness routine. It doesn’t have to be complicated; just consistent, thoughtful, ...

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention. Exercise can improve mental and physical health. How do you start a ...