Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove. Starting a workout routine has its challenges. You’ve ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to ...

If the phrase “6-6-6 walking workout” sounds like something you’d stumble upon in a Dan Brown novel, worry not — there’s nothing ominous about this trending fitness routine. In fact, it might just be ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Crush a workout, conquer the world—right? There’s no denying that a good sweat makes us feel all the things: unstoppable, accomplished, sexy, strong. But, as with everything from juicy Netflix dramas ...

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...

According to registered nurse and fitness influencer Nicci Robinson, it’s more than just aesthetics. She said something that ...