Whether you're into yoga, running or weights, there are plenty of online exercise programs and apps to help you get started or work towards a goal. They're a great option if you don't like gyms ...

To find out the best way to start exercising, Live Science consulted the latest exercise guidelines and interviewed experts in sports medicine and exercise physiology.

Many who make a resolution to start exercising don't stick with it. Experts say keys include doing what you enjoy and being patient.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a mindset shift can snowball into big results.

Start slowly, especially if you have gained weight with age or developed arthritis in your joints. I strongly recommend that you check with your doctor before starting any exercise program.

Know ‘Why’ Everyone should exercise. But not everyone decides to do it for the same reasons. One critical thing you should ask yourself when starting an exercise program is this: What is your ...

This guide will teach you how to start strength training to meet your strongest self.

Add safety to your workout routine by swimming with a friend or in a pool with a lifeguard on duty. Always check with your healthcare provider before starting an exercise program.