Are your knees niggly, aching or sore? After the back, our knee joints are the most common site for musculoskeletal pain, with the HSE estimating that more than 400,000 people are affected by ...
Participants are getting their running shoes ready and bibs laid out for the VHI Women’s Mini Marathon tomorrow. Last year, about 20,000 women walked, jogged or ran the 10km race for different ...
How to stay healthy in hot weather — In Good Shape 26:04 Health Global issues 08/08/2025 Lots of people are struggling with extreme heat — young and healthy included. In Good Shape shares practical ...
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4 simple food rules to stay in shape and live longer, followed by a longevity doctor who studies diet and aging
As an obesity doctor, a nutrition researcher, and a professor of medicine and aging, Kurt Hong has dedicated his life to understanding the link between our diets and longevity and helping patients ...
ALEXANDRIA, La. (KALB) - The school year is moving fast, but remember, your well-being fuels your success. Back to school ...
Will Simpson is a busy dad, works full-time in the British Army and is building his business, RealMeal, from scratch. So, surely his packed schedule means he's unable to train? Wrong. Even when ...
Picking the right running shoes goes beyond appearance – it's about comfort, performance and protecting your body from harm. Each runner has a distinct foot shape, gait and training plan so the "ideal ...
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