Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support Workshops to work environments. Here, she writes about how we can stop anxious thoughts in their ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

Ever found yourself trapped in a loop of negative thoughts? You replay a conversation, overanalyse a situation, or worry about something that might happen. Before you know it, your mind is racing, ...

Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

FEEL like you’re fighting a losing battle against anxious thoughts? Here’s how to stop worrying and start living. Do you often find yourself tangled in a spiral of negative thoughts? Maybe you worry ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

If you feel your anxiety levels rising every time you open a news app, watch the headlines on TV, or get a glimpse of social media, you’re not alone. Not only are the scenes of devastation caused by ...

We don’t want to hear it but we need to: stress is good for us. In fact, the right amount is very good for us, while too little or too much can prove problematic, debilitating or even lethal. Just ...